Breath & Belonging is a guided breathwork journey honoring the strength, resilience, and beauty of our community. This 2-hour gathering blends Conscious Connected Breathwork (CCB), gentle movement, and shared reflection to support connection, healing, and self-discovery.

What to Expect:
✺ Guided Breathwork:  Release stored emotions, calm your nervous system, and reconnect with yourself.
✺ Movement & Grounding: Settle into your body and the space.
✺ Community Reflection: Share and be witnessed in a safe, affirming circle.
✺ Curated Music: Soundscapes to support your journey.

All of you is welcome here. Pay what you can donations accepted at the door.

Disclaimer

Health contraindications:

Please email renewed.breathwork@gmail.com if you have any of the following conditions before purchasing a ticket; pregnancy (any level), cardiovascular disease/condition, heart attack, high blood pressure, strokes, glaucoma or retinal detachment, recent injury or surgery, panic attacks or psychosis, seizures, epileptic, severe mental illness or aneurysms (or family history).

Policies

By purchasing a ticket, you acknowledge and agree to the event policies, including consent for any photos or videos taken during the workshop. These may be used for social media or marketing purposes. If you prefer not to be photographed or filmed, please let us know upon arrival: we fully respect your privacy.

Event Ticket: FAQ’s

1. What is breathwork?

Breathwork is a powerful conscious breathing practice that helps regulate the nervous system, release stored emotions, and promote deep healing. Using Conscious Connected Breathwork (CCB), we tap into the body's natural ability to process stress, clear energetic blockages, and cultivate a sense of clarity and

Peace.

2. What are the benefits of breathwork?

-Reduces stress & anxiety

-Boosts mental clarity & focus

-Enhances emotional regulation

-Increases energy & vitality

- Improves sleep & respiratory function

-Promotes relaxation & pain relief

3. What do I need to bring to this event?

-Yoga matt/ blanket as you will be laying down.
-Wear comfortable clothing.
-A journal and pen to write down your intentions/ reflections.
-Sunscreen as we will be outside.
-A water bottle to stay hydrated throughout the event.
-Optional: pillow for extra comfort and anything else that brings you comfort. 

4. Who is your facilitator?

Kaitlyn Gillelan (she/they) is a certified Breathwork practitioner with a focus on nervous system regulation, emotional resilience, and collective healing. Her work is grounded in care, inclusivity, and trauma-informed practices; making breath-based tools accessible to people of all identities and lived experiences.